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Thursday, April 29, 2010

Vitamin D and Fatigue

It never ceases to amaze me when these multiple reports about the benfits of Vitamin D always seem to overlook the issue of deficiency directly related to faulty information promulgated since the late 70s and early 80s to cut all fat out of your diet.

If you do not have healthy saturated in your diet your diet you CANNOT absorb Vitamin D, nor can you use calcium or have good support for healthy cholesterol levels and hormone production.   

Please eat unsalted-organic butter (you can make "spread" by blending one stick of butter with 1/2 cup olive oil), and any dairy products MUST contain at least 2% butter fat.

Vitamin D deficiency associated with chronic fatigue in brain injured patients

ScienceDaily (2010-04-28) -- New evidence has shown that vitamin D deficiency is closely associated with the chronic fatigue that often follows post traumatic brain injury (TBI). ... > read full article
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