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Wednesday, May 19, 2010

Older Adults Need More Vitamin D

Not only do older people require more vitamin D, but so do people of color, people who do not go in the sun, those wearing clothing that fully covers the body from head to toe, but those dealing with obesity (this group may need up to 5x greater doses).

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By Mike Stones, 18-May-2010

Older adults suffering vitamin D deficiency need higher remedial doses than younger adults, according to a new research review.

The study, Correcting poor vitamin D status: Do older adults need higher repletion doses of vitamin D3 than younger adults?, concluded that: “The doses and total time for repleting older adults with vitamin D3 appeared to be greater than for younger adults, in part due to the lower starting baseline vitamin D status.”
Oral supplementation
To ensure almost all patients receive sufficient vitamin D, a daily dose of 125 mcg (5000 IU) is required for older people, aged 65 and above, while for younger patients, below the age of 65, a rate above 50 mcg (2000 IU) was sufficient.
The results applied whether Vitamin D was taken daily or as a bolus oral supplementation. Adults classed as deficient were those with levels of 25-hydroxyvitamin D less than 75 nmol/L.
The researchers further concluded that several regimens, such as loading with a high dose (12500 mcg) of vitamin D3 and then giving 1250 mcg monthly, provide enough vitamin D3 for most patients to achieve and maintain 25(OH)D levels at or above 75 nmol/L.
According to the research review, a promising loading regimen is to provide calcidiol (25(OH)D) itself.
Since information on repletion with vitamin D2 has been published recently, the researchers decided to focus on the use of vitamin D3 from dietary supplements, prescriptions for large oral doses, and bolus dosing or injections.
Most published dosing regimens failed to achieve 75 nmol/L in almost all subjects, whether young adults (below 65 years) or older adults (above 65 years).
The authors, Susan Whiting, College of Pharmacy and Nutrition, University of Saskatchewan, Canada, and Mona Calvo, US Food and Drug Administration, noted many differences among studies, including baseline levels, endpoints, study duration, and compliance.
Adverse effects
All the studies reviewed reported that subjects were free of adverse effects, indicating that the vitamin D3 protocols were safe during the observed dosing periods.
Meanwhile, the researchers noted that: “Vitamin D insufficiency and deficiency is at epidemic proportions worldwide. In temperate countries more than half of the population is at risk and worldwide, even in tropical countries, vitamin D deficiency is a very serious concern due to changes in living and working conditions.”
Vitamin D has been shown convincingly to have many functions beyond its role in calcium and bone health, they added.
In addition to maintaining normal blood levels of calcium and phosphorus, Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Recently, research also suggests vitamin D may provide protection from osteoporosis, hypertension, cancer, and several autoimmune diseases.
Source: Molecular Nutrition and Food Research -

Title: Correcting poor vitamin D status: Do older adults need higher repletion doses of vitamin D3 than younger adults? Authors: S. Whiting, M.Calvo

Older adults need higher remedial doses of vitamin D deficiency: Study: "Older adults suffering vitamin D deficiency need higher remedial doses than younger adults, according to a new research review."


Unknown said...


While I agree that vitamin D intake is important for older folks, there's growing evidence that even younger folks aren't getting enough of it. A recent British study added to the body of evidence that even pregnant women should take more vitamin D to reduce pregnancy risks.


Steve Murphy

Guess you did not check out all of the other posts I have on Vit D. I've covered all those you mention.

Buy Vega said...

Vitamin D helps strengthen the bones that is why it's advisable for adults.