Detoxification 2011

Over 4 or 5 decades now I've been studying and using natural health.  One of the key foundations of this health model is detoxification, not to be confused or likened to "cleansing".

Because our environment becomes so much more toxic daily, cellular detoxification is part of my daily health regimen.

Creating Health Institute, the natural health education non profit organization I founded in 1988 continues to educate on this important subject.
 
This year we have a year long program, and we offer our rejuvenation cleanse as well.
You can't underestimate the importance of this process. 

The article that follows comes from a news letter I receive from Italy.  The point well taken is their note regarding  the use of vegetable broths.  Carleton Fredericks would be proud.
 
A natural body detoxification

The key reason for doing this is really because they genuinely work and a lot of people discover that these detox plans enables them to remain much healthier as well

There are lots of health food stores, nutrition experts, and a lot of people who perform body detoxification methods on their body on a daily basis. The key reason for doing this is really because they genuinely work and a lot of people discover that these detox plans enables them to remain much healthier as well. Obviously, there are many body detoxification methods which you can use, having said that, one only needs to discover the correct method that works for them. In the same way there are a large number of recipes that will tell you how to make an excellent stew, also there a large number of recipes that will tell you how to perform a body detoxification. Many of these recipes combine the natural remedies that needs to be taken at one time or another, however they all have a similar common goals, too.

If you're asking yourself why a natural body detoxification ought to be done, there can also be numerous reasons for it. In order to be successful with naturally cleansing the body, one should be aware of the total benefits that a detoxification can do for them. For instance, throughout time and over the years as men and women grow older their body and organs will become filled with toxins that are absolutely not necessary. These toxins live almost everywhere within the body and organs: they can be hiding inside the liver, the colon, the kidneys, the lungs, the bladder, skin, lymph nodes, along with a number of other locations through the entire body. Through a body detoxification, though, your body and organs is completely cleansed. The detoxification methods are just like having a total new person inside and out.

There are also numerous methods one which involves digesting raw juices and foods throughout the day or week that you've planned your detoxification method. For instance, there are numerous healthy juices that you can purchase in natural and organic health food stores; nevertheless, the easiest method to make sure that one is obtaining totally natural ingredients is to purchase them at a regular grocery store. By taking natural celery, spinach, broccoli, carrots, in addition to various spices of one's choosing, these ingredients and healthy foods ought to be combined inside a food processor or blender to produce natural juices. Vegetable and fruit juices, without having the aid of any sweeteners like sugars, would be the only kinds of juices that you should ingest throughout a detoxification.

Other items which should only be included in the diet are soups of all types. Even though vegetable soup is the ideal way to complete a body detoxification, there are numerous other kinds of herbal soups that are available in health food stores that will aid in a body detoxification. One must be aware, though, that vegetable broth is best for a detoxification and really should be used often.

The only real thing to include in your detoxification diet is water. Water ought to be the only liquid (apart from vegetable and fruit raw juices) that's ingested throughout the entire detoxification. It really is advised that one consumes no less than a gallon of water each day of the detoxification, unless of course the detoxification plan is just one day. If it is only one day then at least one-and-a-half gallons of water should be consumed.

On the whole, now you are able to see many of the very important reasons for performing a total body detoxification. These reasons, though, along with the natural steps towards a detoxification, will aid anyone with their total body cleansing goals!

by S. C.  04 April 2011 Teatro Naturale International n. 4 Year 3

Selections from over 30 detoxification posts from Natural Health News

DETOXIFICATION AND HEALTH

Jul 06, 2007

In natural healing, or what the MedStapo refers to as CAM(complementary-alternative), varied approaches make liberal use of detoxification protocols. Detoxifying the body has been a coincident to all ancient healing traditions,

Natural Health News: Keep Your Liver Clean and You Won't Have Many ...

Jan 30, 2011

Now that spring is about to arrive in the northern hemisphere it is time to focus on detoxification and liver health. If you'd like a copy of our liver cleansing program, just send a donation to CHI and put detox in the note, and you'll ...

Natural Health News: Common Things You Can Do to Stay Healthy ...

Jan 01, 2009

The topic is "The Importance of Detoxification for Health". This information was submitted by a reader and it offers some basic considerations that may be helpful for you. Common Things You Can Do to Stay Healthy Naturally ...

More Foods for Health

Apr 22, 2010

Cauliflower Stimulates detoxification Suppresses breast cancer cell growth Defends against prostate cancer. Cherries Alleviate arthritic pain and gout Lower "bad" cholesterol Reduce inflammation. Cranberries Alleviate prostate pain ...