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Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Monday, April 29, 2013

2013 Dirty Dozen and Clean 15

2013 Dirty Dozen and Clean 15

About this time every year the Environmental Working Group releases their latest list of foods highest and lowest in pesticide residue. This week I want to share with you their updated lists for 2013. They have again expanded the Dirty Dozen with a Plus category to highlight two crops -- kale and collard greens. 

According to the EWG, these vegetables "did not meet traditional Dirty Dozen criteria but were commonly contaminated with highly toxic organophosphate insecticides. These insecticides are toxic to the nervous system and have been largely removed from agriculture over the past decade. But they are not banned and still show up on some food crops."

Here are EWG's updated lists for 2013:

Dirty Dozen:
  1. Apples
  2. Celery
  3. Cherry Tomatoes
  4. Cucmbers
  5. Hot Peppers
  6. Nectarines
  7. Peaches
  8. Potatoes
  9. Spinach
  10. Strawberries
  11. Bell Peppers
    Plus:
  12. Kale/Collard Green
  13. Summer Squash
Clean 15:
  1. Asparagus
  2. Avocados
  3. Cabbage
  4. Cantaloupe
  5. Corn
  6. Eggplant
  7. Grapefruit
  8. Kiwi
  9. Mangoes
  10. Mushrooms
  11. Onions
  12. Papayas
  13. Pineapples
  14. Sweet Peas - frozen
  15. Sweet Potatoes
Related articles from Natural Health News

Jun 19, 2012
The Environmental Working Group (EWG) has just released the 2012 Dirty Dozen list. This year there's a + because a couple of items have been added because of pesticide concerns. EWG's new Shopper's Guide to the Dirty ...
Jun 13, 2011
EWG research has found that people who eat five fruits and vegetables a day from the Dirty Dozen list consume an average of 10 pesticides a day. Those who eat from the 15 least contaminated conventionally-grown fruits .
Apr 28, 2010
EWG research has found that people who eat five fruits and vegetables a day from the Dirty Dozen list consume an average of 10 pesticides a day. Those who eat from the 15 least contaminated conventionally-grown fruits ...
Aug 03, 2010
From my perspective, what's most newsworthy about the news from CR is the immateriality of the supplements in question, a so-called “dirty dozen.” Colloidal silver? Kava? Coltsfoot? These are not mainstream supplement ...

Sunday, May 06, 2012

The time, it is forever changing

Kedar N. Prasad, PhD
This time the change may be back to the past, and to tell you the truth it really annoys me.

Not that it is a personal annoyance, its more like one huge road block put in your path  because other people's ignorance can really harm your health.

I think it is strange in a Jim Morrison kind of way that some get turned into celebrities by the media  not really based on out come but because they are on TV or they get interviewed by someone else in the TV spotlight.

Just because someone is on TV really does not mean they are an expert in what they plie on their show. Remember that every show has sponsors and producers.  If the recommend something it does not really mean it is effective or effective for you.  All it is is mass marketing.  And where are you when that suggestion fails you?

Its also like aggregator web sites.  They fill their pages with info taken from other sources, make it look as if this was original material, and never give you and thing to assure you it might be bogus while trying to make it look like the latest hot new discovery or cure.

Thinking of something Dannion Brinkley said not too long ago about how he believes that the it is through healthcare that the globalists will find the key to controlling the world.

If you accept Dannion's premise then it won't surprise you when I suggest how crazy it is to find too loud Jillian Michaels on "Everyday Health" as one of their 'talking heads'.

And to me it is even crazier to think she has an interview with David Agus MD about cancer.

Now mind you, I do have to agree with him on the failure of the establishment on the issue of prevention.
Agus states:  " ... we can win the war on cancer — but not the way we’re fighting it now.“We’ve made almost no impact on making people live longer with cancer,” he says in an interview ... noting that the death rate is down only 8 percent over the past six decades.Part of the problem, ..., is the way we think about the disease. “Instead of just trying to shrink the cancer, which buys a little bit of time, I want to change the entire state of your body. But I know, as a cancer doctor, I’m not that good. And I know that I lose two or three patients a week — and I don’t want to do that anymore.”The solution, he explains, is not to treat the disease but to stop it from happening in the first place. “Most cancers are preventable. We’ve got to take aggressive stances in that regard.”He goes on to tell you however, to ditch your vitamins and get your nutrients from food.
And this is where we part ways.  The parting is of course because clearly Agus has failed to do the research that proves, even if it is organic, the nutrient level in food has diminished over the years.  It  is worse for products grown in commercial agriculture.

I of course support organic and buying local but I also know that not everyone can afford this.  And so what does Agus offer you if you fall in the less affluent part of our culture?

Not much.

But our Food Cleansing Healthy Handout does and it is an inexpensive way to make food healthier.

And being that we believe in supplements, the correct choices of supplements so that it isn't a one size fits all, but a targeted approach to regaining your health.  The science on supplements supports my position, even for cancer.  Maybe something will change some day for Agus and he will see the light.

Let's hope, and work to prove Dannion wrong.

If you are looking for conscientious help in the area of supplements for health consider Health Forensics.

Read more: confusion about supplements here.

  


Friday, March 18, 2011

Your Food and Radiation

Because of the risk of Cesium 137 being present in plumes of radioactivity, it is wise to consider the effect on food.  Cesium 137 is attracted to soil and it can get into the food chain through plants, grass eaten by food source animals, and in many other ways.  This radioactive element has a half life of 30 years which means that just half of the radioactivity will be gone in 30 years.  Another cycle or so will be needed to eliminate all of the cesium from the soil.

Since cesium acts like potassium in your body it is wise to eat potassium rich foods and perhaps use potassium supplements. This is a risk to your kidneys.

US foods in some categories like canned fish and sodas are exposed to gamma radiation before the products are shipped from factories.
Last Friday's earthquake woes continue for Japan. The radiation threat from a nuclear power plant in Fukushima, where fires have already exposed radiation waves as far out as Tokyo, isn't abating, and the U.S. has issued evacuation orders for everyone located within a 50-mile perimeter of the reactor. As uncertainty remains, countries that import Japanese food are on alert for possible contamination.
Those nearby, such as Thailand, South Korea, Taiwan, India, Singapore and parts of China, have begun screening the imported Japanese food for radiation, and Italy has banned all Japanese food imports outright. Tuesday, the European Union issued an alert recommending radiation checks on all imports that have come out of Japan since March 15. 
Contaminated food continues to emit radiation -- the stronger the level of radiation, the longer it lasts. Any exposure to radiation increases the risk of cancer.

What types of food is implicated? Anything grown or produced in the fallout area -- and affected areas continue to spread. Most at risk are living foods such as plants and animals, which could absorb radiation through the ground, reports the Wall Street Journal. "Immediate contamination could occur from particles from the air settling on plants or feed, or in the longer run radioactive elements could get washed to the soil where plants grow," states the Journal. This would affect fresh foods as well as animal products from affected livestock such as milk and cheese. Non-growing foods kept in warehouses and silos should be protected.

White House spokesman Jay Carney told reporters yesterday, "The agencies that check food imports do that every day and of course are aware of what has happened in Japan and will be checking food accordingly."

Read more: http://www.slashfood.com/2011/03/17/japanese-food-imports-tested-for-radiation/
NB: Radioactive Cesium was the main cause of death following Chernobyl.
Photo Credit: http://www.periodictable.com/

Saturday, November 20, 2010

Thinking of Food: Overeating Tip

Since it is once again the overeating season, I know many people face indigestion this coming week and over the next many weeks, concluding with that New Year's Day feast.

A sensible rule is to try an eat less, about 25% less than normal.

Eating till overly full makes your stomach and intestines work overtime, and done regularly can lead to a number of digestive and intestinal disorders.

If you start feeling uncomfortable and bloated you might think of my now grown daughters who used to go the the Ladie's Room to press their little tummies on the edge of a sink.  This seemed to be something they concocted so they could return to the dining room for more.

Growing up in a home that was always prepared to feed Cox's Army on holidays discomfort was common, albeit unspoken.

So what might you do?

Of course it is wise to pace your eating and try to remember to move away from the plate when you feel the slighest bit of fullness.  You can chew slowly and refrain from liquids while you are trying to down that turkey leg or just more stuffing and mashsed potatoes.

Try also to have a few digestive enzymes, some probiotics, and extra Betaine HCl on hand.  Even one teaspoon of raw, apple cider vinegar in a glass of water before you eat can help.  And then there is trusty, old baking soda if you have nothing else.

If this fails try this approach from Oriental Medicine - 

First, warm your hands by rubbing them together.  Then, in the direction of your larger intestine, starting at the lower right side of your abdomen, slowly massage your bellly, around and around, a few times until you feel relaxed and unbloated (10 minutes or so).

You can learn more here - STOMACH MASSAGE

Tuesday, August 03, 2010

More Disclosure About HazMat in Your Food

U.S. regulators lack data on health risks of most chemicals

When Kellogg recalled nearly 28 million boxes of cereal in June after reports of a strange taste and odor, more on the lack of health protecting data exposed.  It is what happens when the corporatocracy writes the rules for Big Ag and FDA.

In 1994, the EPA invited the chemical industry to submit health and safety data for 2-methylnaphthalene because it was being produced in large quantities, said Mary F. Dominiak of the EPA. Chemical manufacturers have yet to disclose that information, she said.
Read complete article:  http://www.washingtonpost.com/wp-dyn/content/article/2010/08/01/AR2010080103469_2.htm

Thursday, April 22, 2010

More Foods for Health

I've got baby spinach left over from last year coming up in my raised bed garden, and I'm now picking a bunch of leaves every day.  I eat tomatoes, berries, and every food on this list, except for pineapple to which I am allergic.

I prefer seasonal food, and organic.  When I can't get organic I rely on the methods found in my updated e-publication, FOOD SAFETY: CLEANSING OPTIONS

Hope you'll start adding these foods to your food plan too.....
Pineapple Speeds post-surgery Promotes joint health Reduces asthma inflammation
Blueberries Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection
Spinach Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density
Red Bell Pepper Reduces risk of lung, prostate, ovarian and cervical cancer Protects against sunburn Promotes heart health
Broccoli Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury
Tomato Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer Reduces cardiovascular disease risk
Apple Supports immunity Fights lung and prostate cancer Lowers Alzheimer's risk
Artichoke Helps blood clotting Antioxidant Superfood Lowers "bad" cholesterol
Arugula Lowers birth defect risk Reduces fracture risk Protects eye health
Asparagus Nourishes good gut bacteria Protects against birth defects Promotes heart health
Avocado Limits liver damage Reduces oral cancer risk Lowers cholesterol levels
Blackberries Build bone density Suppress appetite Enhance fat burning
Butternut Squash Supports night vision Combats wrinkles Promotes heart health
Cantaloupe Bolsters immunity Protects skin against sunburn Reduces inflammation
Carrot Antioxidants defend DNA Fights cataracts Protects against some cancers
Cauliflower Stimulates detoxification Suppresses breast cancer cell growth Defends against prostate cancer
Cherries Alleviate arthritic pain and gout Lower "bad" cholesterol Reduce inflammation
Cranberries Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection
Green Cabbage Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body's natural detoxification systems
Kale Counters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density
Kiwi Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation
Mango Supports immunity Lowers "bad" cholesterol Regulates homocysteine to protect arteries
Mushrooms Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure
Orange Reduces levels of "bad" cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite
Papaya Enzymes aid digestion Reduces risk of lung cancer Enhances fat burning
Plums & Prunes Counter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss
Pomegranate Enhances sunscreen protection Lowers "bad" cholesterol Fights prostate cancer
Pumpkin Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation
Raspberries Inhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower "bad" cholesterol levels
Strawberries Protect against Alzheimer's Reduce "bad" cholesterol Suppress growth of colon, prostate and oral cancer
Sweet Potato Reduces stroke risk Lowers cancer risk Protect against blindness
Watermelon Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn
Banana Increases Fat Burning Lowers risk of colorectal and kidney cancer, leukemia Reduces asthma symptoms in children
Complete article


Wednesday, October 22, 2008

Food Allergy on the Rise

The increase in food allergy is good to make note of because of several factors.

One of course is the ever increasing level of environmental toxicity in air, water and food.

Food coloring, additives and flavorings also are known to contribute to this health concern. Over processed foods (including cereals and dairy) and the increased use of highly allergenic or GMO soy in formula, pesticide use and other GMO foods must be considered.

One issue that for the most part that is overlooked is the effect of the myriad of vaccines forced on children from birth to the teen years, on GI problems and allergy.

Over and over again I am amazed at just how the gut issues in infants and small children become more prevalent, how troubling acid antagonist drugs are thrown at them (leading to many more serious problems over time), and how the use of simple remedies like real food, enzymes and probiotics are ignored.

Even children's prescription drugs include many colorings, flavorings and artificial sweeteners - all known to impact developing gastrointestinal and immune systems.

I wonder when common sense will return to health care and mainstream medicine.
Food allergies increasing in US kids, study says By MIKE STOBBE, AP Medical Writer

ATLANTA – Food allergies in American children seem to be on the rise, now affecting about 3 million kids, according to the first federal study of the problem.

But experts said that might be because parents are more aware and quicker to have their kids checked out by a doctor.

About 1 in 26 children had food allergies last year, the Centers for Disease Control and Prevention reported Wednesday. That's up from 1 in 29 kids in 1997.

The 18 percent increase is significant enough to be considered more than a statistical blip, said Amy Branum of the CDC, the study's lead author.

Nobody knows for sure what's driving the increase. A doubling in peanut allergies — noted in earlier studies — is one factor, some experts said. Also, children seems to be taking longer to outgrow milk and egg allergies than they did in decades past.

But also figuring into the equation are parents and doctors who are more likely to consider food as the trigger for symptoms like vomiting, skin rashes and breathing problems.

"A couple of decades ago, it was not uncommon to have kids sick all the time and we just said 'They have a weak stomach' or 'They're sickly,'" said Anne Munoz-Furlong, chief executive of the Food Allergy & Anaphylaxis Network, a Virginia-based advocacy organization.

Parents today are quicker to take their kids to specialists to check out the possibility of food allergies, said Munoz-Furlong, who founded the nonprofit in 1991.

The CDC results came from an in-person, door-to-door survey in 2007 of the households of 9,500 U.S. children under age 18.

When asked if a child in the house had any kind of food allergy in the previous 12 months, about 4 percent said yes. The parents were not asked if a doctor had made the diagnosis, and no medical records were checked. Some parents may not know the difference between immune system-based food allergies and digestive disorders like lactose intolerance, so it's possible the study's findings are a bit off, Branum said.

However, the study's results mirror older national estimates that were extrapolated from smaller, more intensive studies, said Dr. Hugh Sampson, a food allergy researcher at the Mount Sinai School of medicine.

"This tells us those earlier extrapolations were fairly close," Sampson said.

The CDC study did not give a breakdown of which foods were to blame for the allergies. Other research suggests that about 1 in 40 Americans will have a milk allergy at some point in their lives, and 1 in 50 percent will be allergic to eggs. Most people outgrow these allergies in childhood.

About 1 in 50 are allergic to shellfish and nearly 1 in 100 react to peanuts, allergies that generally persist for a lifetime, according to Sampson.

Some people have more than one food allergy, he said, explaining why the overall food allergy prevalence is about 4 percent.

Children with food allergies also were more likely to have asthma, eczema and respiratory problems than kids without food allergies, the CDC study found, confirming previous research.

The study also found that the number of children hospitalized for food allergies was up. The number of hospital discharges jumped from about 2,600 a year in the late 1990s to more than 9,500 annually in recent years, the CDC results showed.

Also, Hispanic children had lower rates of food allergies than white or black children — the first such racial/ethnic breakdown in a national study.

The reason for that last finding may not be genetics, said Munoz-Furlong. She is Hispanic and said people in her own family have been unwilling to consider food allergies as the reason for children's illnesses. "It's a question of awareness," she said.