Going Gluten Free? Watch Out for Bugs!

Victoria Yeh writes in her article about "Life After Wheat" that "Gluten-free has almost become the new “fad” diet of today, with various celebrities and fitness gurus touting its benefits. But for those of us who have a true dietary sensitivity, a gluten-free diet is more than a fad – it’s a necessity. According to the Canadian Celiac Association, approximately 1% of the population suffers from celiac disease, characterized by inflammation and damage to the intestinal wall. This can lead to a range of issues from poor nutrient absorption to unexplained neurological symptoms and even infertility. While the incidence of celiac disease is relatively low, it is estimated that yet another 10-15% of the population has some form of non-celiac gluten sensitivity. Since the symptoms of food sensitivities can be so varied and easily ignored, many people go years without a proper diagnosis and simply normalize or adapt to a life of sub-optimal health."

Having had to discover that I too have the issue of gluten and gliaden sensitivity a couple of years ago I seem to wander around the internet looking for related information because so many others also live with this concern.

Just in the last week or so I learned something new.  It was timely to me because my organization just distributed a very large donation of probiotics to several groups in need of this product for those they serve.

I am fairly sure that few know that if you do move to a gluten free diet you risk losing some of the beneficial protective mechanisms found in the gut because of the higher risk of bacterial overgrowth.

So if you too are gluten free by choice or by need, then make sure you are taking your daily supplement of high quality probiotics** to keep the health flora growing.

You health will love you for it.

(**I do not consider the highly advertised and costly grocery store products to be high quality: Look for a well respected supplement brand.)