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Wednesday, October 21, 2009

Nuts and Berries, good eats for health

Blackberries, Walnuts, Strawberries, Artichokes, Cranberries, Coffee (nothing added), Raspberries, Pecans, Blueberries, Clove (ground/powder).

All of the above foods are high in antioxidants and can act to protect you from environmental pollutants.

These foods are considered to be the Top 10 as listed in a report published in the Clinical Nutrition journal.

These and other antioxidant foods may be helpful to prevent heart disease, premature aging, and cancers.

Check out a traditional Native American food made with cranberries

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