I send out my newsletter on the New Moon so it went out to all my opt-in subscribers this last week. The topic was air quality.
You can freshen your home's inside air in many ways but some simple suggestions are using a small dish of apple cider vinegar on your kitchen counter, nebulizing or spraying pure essential oils, simmering cinnamon and cloves in a small pan of water, or doing the same with pickling spice.
One important concern is to avoid mass marketed so called air fresheners. We reported several years ago about the dangers of Febreze to companion animals.
Here is some information from a Canadian colleague to help you understand why these products really are not for good health. Thank you Dr. Kim.
If you use synthetic air fresheners in your car and/or living space, you should know that you are increasing your risk of developing a variety of health problems. Headaches, earaches, depression, an irregular heart beat, and diarrhea in babies are just a few of many health challenges that have been linked with regular use of synthetic air fresheners.Thank you
A report that was released in September of 2007 by the Natural Resources Defense Council found that 12 of 14 brands of common household air fresheners contained phthalates. Phthalates are chemicals that are used to prolong the length of time that scented products maintain their fragrance. Regular exposure to phthalates can increase your risk of experiencing endocrine, reproductive, and developmental problems. Amazingly, some of the brands that tested positive for phthalates did not include phthalates on their lists of ingredients; some of these brands were even labeled as being "all-natural" and "unscented."
In response to this study, the National Resources Defense Council produced the following list that indicates the presence or absence of phthalates in common air fresheners:
Highest levels of phthalates:
Walgreens Air Freshener Spray (removed from shelves)
Walgreens Scented Bouquet Air Fresheners (removed from shelves)
Walgreens Solid Air Fresheners (removed from shelves)
Ozium Glycolized Air Sanitizer
Medium levels of phthalates:
Air Wick Scented Oil
Febreze NOTICEables Scented Oil
Glade Air Infusions
Glade PlugIn Scented Oil
Oust Air Sanitizer Spray
Low levels or no phthalates detected:
Febreze Air Effects Air Refresher
Lysol Brand II Disinfectant
Oust Fan Liquid Refills
Renuzit Subtle Effects
Please note that having no phthalates does not make synthetic air fresheners safe to use in your car or home. The vast majority of synthetic air fresheners emit significant amounts of terpene, a volatile organic compound that can react with naturally occurring ozone to create formaldehyde. Ozone, a form of oxygen, exists at some level both indoors and outdoors, so formaldehyde formation is practically inevitable wherever synthetic air fresheners are used. Indoor environments which may have elevated levels of ozone include those where photocopiers and ozone-generating air purifiers are used.
Why should you be concerned about being exposed to formaldehyde? Formaldehyde is classified as a human carcinogen by the International Agency for Research on Cancer.
With strong links to phthalates and formaldehyde, it's not surprising that a study that was recently published in the American Journal of Respiratory and Critical Care Medicine indicates that regular use of sprays can increase your risk of developing asthma by 30 to 50 percent. This study was performed by the European Community Respiratory Health Survey, and collected data from 3,500 people in 10 European countries.
Clearly, your health is best served by saying no to synthetic air fresheners and any other synthetic products that are designed to emit a prolonged artificial scent.
Here are some simple and natural ways of keeping your car and living space smelling fresh without the use of chemical-laden air fresheners:
*Open your windows - even just a crack during cold weather - for at least 30 minutes a day. Weather permitting, it's best to keep your windows open all the time, assuming that you don't live in a heavily polluted area.
*Sprinkle baking soda on carpets before you vacuum.
*Keep a box of baking soda open in the room.
*Keep natural (preferably organic) potpourri in a bowl out in the open, or put into little sachets to keep around the house.
*Maintain a friendly gathering of indoor plants in your living and work spaces.
*Take the garbage and compost out every day.
Please share this article with friends and family members who use synthetic air fresheners in their cars, homes, and work places.