Studies Show Organic Plant-Based Foods More Nutritious
A new report published by The Organic Center, "New Evidence Confirms the Nutritional Superiority of Plant-Based Organic Foods," is a comprehensive review of 97 published studies comparing the nutritional quality of organic and conventional foods. The report shows that organic plant-based foods (fruits, vegetables, grains) contain higher levels of eight of 11 nutrients studied, including significantly greater concentrations of health-promoting polyphenols and antioxidants.
In this first comprehensive review of the scientific literature comparing nutrient levels in organic and conventional food completed since 2003, a team of scientists concluded that organically grown plant-based foods are 25 percent more nutrient dense, on average, and deliver more essential nutrients per serving or calorie consumed. The full report and its executive summary are free at the Center's website, Organic-Center.org.